Here at The Supps House, we provide the best non-stim pre-workout UK supplements, as well as high-stim pre-workout UK supplements; however, our customers don’t always know if they’d benefit from a high stim vs. non-stim pre-workout supplement. Unfortunately, there isn’t a clear-cut answer, and the outcome depends wholly on your personal conditions. 

High stimulant and non-stimulant pre-workouts each hold their own set of benefits and downfalls, and it’s up to you to evaluate which would be best suited to your body. Thankfully, The Supps House is equipped to provide you with all the details you need to know when it comes to taking workout supplements.

What Are Stimulants?

The term “stimulant” describes any drug or compound that enhances emotional wellbeing, improves attention and focus, increases mental ability, heightens mood, and boosts energy. Similarly, stimulants are proven to have ergogenic effects, meaning they can successfully aid exercise performance. Despite the negative connotations of the word “drug”, all stimulants used in our workout supplements are legal for consumption and will not present harm if taken in the right volumes. In fact, stimulants can be found in a number of foods that many of us consume daily. 

Are Stimulants Safe?

As far as legal stimulants are concerned, they can be deemed safe as long as they’re consumed in sensible quantities. However, illegal stimulants will impact the body differently, and this can be extremely dangerous. With this being said, legal stimulants are safe for the majority of the population, although, individuals with emotional disorders or heart issues may not react well to stimulants. 

Similarly, when consuming stimulants in high volumes, you may be subject to certain side effects including restlessness, jitteriness, nervousness, anxiousness, a loss of balance or dizziness, headaches, bloating, water retention, diarrhoea, vomiting, nausea, or muscle spasms. These side effects are unlikely to arise when stimulants are consumed in small doses; however, it’s worth noting that some people are more sensitive to stimulants than others. Therefore, you should always consult your medical record before consuming stimulants and seek medical attention should you experience any adverse effects.

A final thing to consider is the time you work out, as stimulants are likely to affect your quality of sleep if you take them too close to your bedtime. In turn, your workout performance will also be negatively impacted. 

What are the Best High Stim Ingredients?

When you’re looking to start a high stim pre-workout regime, you should always ensure that your supplements contain at least two of the following: caffeine, English walnut extract, and N-methyltyramine. 

Caffeine is perhaps the most effective and best-researched performance-enhancing supplement. It’s believed to optimise endurance, power, strength, reaction time, attention, and mental alertness. Consequently, your mental and physical performance is improved which is imperative to any workout.

As the name suggests, English walnut extract is a natural substance that’s taken from the bark of an English walnut tree. This stimulant directly impacts the central nervous system, resulting in a boost of mental alertness and energy. As well as this, cognitive function is improved, and endorphins are released. 

Finally, N-methyltyramine is found in the orange plant and it interacts with the neuroendocrine system. This is the system that produces noradrenaline, which initiates the fight or flight response, pushing you to perform to the best of your ability. 

What are the Best Non-Stim Ingredients?

If you don’t respond well to stimulants or prefer to work out in the evening, a non-stim supplement is a better option for you. In this instance, your supplements should contain L-citrulline, beta-alanine, or agmatine

Citrulline is an amino acid that increases the production of nitric oxide in the body, increasing blood flow to muscle tissue. Consequently, your performance improves as you’re able to perform more reps or lift heavier weights. Additionally, this acid is thought to reduce your recovery time, meaning that you’re able to get the most out of every session. 

Beta-alanine is another amino acid; this one produces carnosine in the body, which is used by the body to prevent lactation of your muscle tissue. As a result, your muscular endurance is improved and your fatigue is reduced. 

Finally, agmatine is a neurotransmitter that can be found within brain cells. This is said to limit sensations of pain whilst improving emotional wellbeing. Therefore, you won’t experience as many negative impacts from your workouts. 

What are the Benefits of Stimulants?

Quite simply, stimulants provide you with enhanced strength, improved endurance, and a better mental function. Each of these features is integral to any workout and, for the best performance possible, they need to be on top form. 

Why do Some Prefer Non-Stimulants?

Unfortunately, stimulants have gained a bad reputation due to how high volumes can affect people. When consuming excessive amounts of caffeine, you’re prone to jitters and energy crashes. Despite this, when used sensibly, caffeine is a valuable asset to any workout regime. 

Here at The Supps House, we supply some of the best pre-workout supplements on the market. Be sure to browse our collection of non-stim and high stim products. Alternatively, if you have any questions, feel free to contact us at thesuppshouse@gmail.com.