{"product_id":"applied-nutrition-cream-of-rice-2kg","title":"Applied Nutrition | Cream of Rice | 2kg","description":"\u003ch3 class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" data-wiz-attrbind=\"aria-level=LsLYld_16\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"\u003eDescription\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\"\u003eHitting your daily carbohydrate targets shouldn't feel like a chore that leaves your digestion completely ruined before you even step foot inside the gym. When you need clean, fast-acting energy to fuel explosive workouts, heavy grain cereals can sit in your stomach like a brick, draining your stamina rather than boosting it. Applied Nutrition Cream of Rice completely solves the heavy-digestion dilemma by providing a delicious, complex carbohydrate source that enters your system rapidly, hydrates your muscle tissue, and completely avoids the bloating associated with traditional grains.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDBAA\" data-complete=\"true\" data-processed=\"true\"\u003eThis premium, gluten-free formula is milled down to an exceptionally smooth, instant-cooking powder that functions as the perfect pre-workout or post-workout meal. Because rice carbohydrates are naturally easy on the gut, this supplement allows hard-gainers and competitive athletes to effortlessly ramp up their food volume without experiencing unwanted sluggishness. Packed with a fully disclosed nutritional profile, minimal fat, and no added sugars, it delivers a clean, velvety fuel source that keeps your muscles full and your energy levels optimised.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" data-wiz-attrbind=\"aria-level=LsLYld_1m\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"\u003eKey Features\u003c\/h3\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-ved=\"2ahUKEwjo-MXB9K-XAxXzVkEAHWPTFCgQ-7AUegYIAAgPEAA\" data-hveid=\"CAAIDxAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAB\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eRapid Glycogen Replenishment:\u003c\/strong\u003e Delivers a fast-acting source of complex carbohydrates to quickly restock depleted muscle energy levels before or after intense training sessions.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eFlawless Digestive Comfort:\u003c\/strong\u003e Naturally gluten-free and exceptionally gentle on the stomach, making it the ideal meal choice for athletes pushing high daily caloric volumes.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAH\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eLow Fat and Low Sugar:\u003c\/strong\u003e Provides a highly concentrated carbohydrate punch while keeping sugar and fat metrics down to near-zero levels to support clean macro tracking.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAK\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eVelvety Gourmet Consistency:\u003c\/strong\u003e Discards the traditional gritty texture of standard rice cereals, mixing instantly into a smooth, luxurious hot pudding that feels like a cheat meal.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAN\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eInfinite Stacking Capability:\u003c\/strong\u003e Formulated to combine perfectly with your favorite whey or isolate protein powders, allowing you to create a complete, macro-friendly muscle-building meal.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIDxAQ\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eMassive Flavour Selection:\u003c\/strong\u003e Keeps your meal prep interesting with a broad range of incredible flavors, including Apple Crumble, Golden Syrup, Toffee Biscuit, Raspberry Ripple, and Choco Honeycomb.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eIngredients Label\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/Applied_Nutrition_Cream_of_Rice_Ingredients_Label.webp?v=1791651271\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" data-wiz-attrbind=\"aria-level=LsLYld_33\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"\u003eUsage Instructions\u003c\/h3\u003e\n\u003col class=\"T9WCjf qkgVBf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIEhAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eThe Microwave Method:\u003c\/strong\u003e Combine exactly 1 scoop (30g) of Cream of Rice with 100ml to 150ml of water or milk in a microwaveable bowl. Stir thoroughly, then microwave on high for 30 seconds. Stir again, and microwave for another 30 seconds until you reach a smooth pudding consistency.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIEhAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eThe Kettle Shortcut:\u003c\/strong\u003e Mix 1 scoop (30g) with cold water or milk in a bowl first to create a smooth paste, then slowly pour in boiling water while stirring continuously until your preferred thickness is achieved.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIEhAD\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eThe Pro Anabolic Stack:\u003c\/strong\u003e After your Cream of Rice has completely cooked, allow it to cool for one minute before stirring in a full serving of protein powder. \u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e(Do not microwave the protein powder unless you want a clumpy, rubbery mess).\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIEhAE\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eThe Strategic Timing:\u003c\/strong\u003e Consume your bowl roughly 60 to 90 minutes before stepping onto the gym floor to ensure your muscle glycogen stores are fully loaded and ready for heavy lifting.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Applied Nutrition","offers":[{"title":"Apple Crumble","offer_id":56387316253057,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true},{"title":"Golden Syrup","offer_id":56387316285825,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true},{"title":"Raspberry Ripple","offer_id":56387316318593,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true},{"title":"Toffee Biscuit","offer_id":56387316351361,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured","offer_id":56387316384129,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/Applied_Nutrition_Cream_of_Rice_Apple_Crumble.webp?v=1791651835","url":"https:\/\/thesuppshouse.com\/products\/applied-nutrition-cream-of-rice-2kg","provider":"The Supps House LTD ","version":"1.0","type":"link"}