Conteh Sports Supreme Sleep
FALL ASLEEP FASTER, STAY ASLEEP FOR LONGER AND IMPROVE THE QUALITY OF YOUR SLEEP!
Get the BEST sleep possible for muscle growth, recovery and repair.
Conteh Sports Supreme Sleep is their advanced cortisol management and sleep aid! We all know rest and recovery is JUST as important as nutrition and training which is why Supreme Sleep was designed and formulated to reduce anxiety and stress, and ultimately help you drift off into an undisturbed deep sleep.
If you’re putting your body through stress whether that being work related or through hard training, then Supreme Sleep is the perfect tool to help reduce cortisol levels and get a deep nights sleep.
Supreme Sleep contains patented KSM-66 Ashwagandha® which has been clinically proven to help reduce stress, anxiety, cortisol levels and stress-related food cravings. Also KSM-66 Ashwagandha® can help promote enhanced memory and cognitive function. Furthermore, they've added lemon balm extract, L-tyrosine and L-theanine to aid in the reduction of stress and anxiety.
Vitamin B6 - A lack of vitamin B6 has been linked to symptoms of insomnia and depression. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood.
Zinc Citrate - Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress.
Lemon Balm Extract - contains chemicals that seem to have a sedative, calming effect and has been shown to improve sleep quality. Evidence has demonstrated a significant reduction in levels of insomnia in people of all ages.
L-Tyrosine - is a natural form non essential amino acid formed from phenylalanine, that helps to replenish norepinephrine and is used to produce epinephrine and dopamine two brain chemicals that influence mood and reduce stress.
Alpha-GPC - quickly crosses the blood-brain barrier where it protects neurons and improves brain function and learning processes. Specifically by mechanism of action Alpha GPC directly increases the synthesis and secretion of acetylcholine better than any other choline related compound, influencing both system-wide and brain concentrations of choline.
Ashwagandha KSM66 - Ashwagandha has long been touted as the holy grail when it comes to improving sleep, managing stress and reducing anxiety and we know what we’ll be taking to help us through these most unfamiliar of times. Ashwagandha provides a range of sleep benefits and stress benefits, and - when taken consistently - can help you to mitigate anxiety and feel more balanced as you go about your daily life.
Magnesium Bisglycinate - Magnesium is essential for human health and is involved in more than 600 cellular reactions in our body, it regulates neurotransmitters which send signals throughout the nervous system and brain, and it also regulates the hormone melatonin, which is involved in sleep-awake cycles in our body. Furthermore, magnesium increases gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that promotes sleep by reducing neuronal excitability throughout the nervous system.
Chamomile Flower - is particularly effective at making you feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.
L-Theanine - has the ability to cross the blood-brain barrier, where it acts as a non-sedative relaxing agent. Specifically, L-Theanine works to block the binding of L-Glutamic Acid to Glutamate receptors in the brain, which results in the release of specific neurotransmitters that work to reduce feelings of stress and anxiety.
5-HTP - is the immediate precursor to serotonin, which can be converted into the hormone melatonin. Research has found that combining 5-HTP and GABA reduced time to fall asleep, increased the duration of sleep and improved quality of sleep.
Bioperine - Studies show that Bioperine can help enhance nutrient absorption, stabilise blood sugar levels, decrease inflammation, and boost brain function.
*Please note: Any flavours that are not available in the drop down menu are currently out of stock. You can sign up to our mailing list to find out about all restocks before anyone else!
How to use
As a dietary supplement, consume 1 serving of Conteh Sports Supreme Sleep 30 minutes prior to your desired sleep time.
Serving Size - 1 Scoops (7g)
Servings Per Container - 30
Cost Per Serving - £1.23