True Whey is Conteh's tried and tested quality whey protein concentrate formula, which was designed to be used by anyone of any athletic background or skill level.
Whey protein is key to building muscle and recovering after a workout, and can also help you lose weight. Based on your goals, whey can help you optimise the results from the hard work you put in at the gym. It has many benefits, especially when used at the right time and dosage.
it contains all nine essential amino acids. “Essential” amino acids are the ones that our bodies can’t make in large enough amounts on its own, so we need to get them from our diet. Getting all of the essential amino acids in one protein shake sets you up for a well-balanced daily intake.
The body needs protein for many daily functions, like immune responses, transport, signalling pathways, and cell structure. Protein is also the key factor in muscle growth and retention. Because whey protein is rich in leucine (a key anabolic, or building, amino acid), it benefits those trying to build lean mass and decrease body fat
Consuming whey protein after exercise helps to increase muscle protein synthesis and glucose uptake for glycogen synthesis in the muscles. Glycogen is the muscles’ form of energy storage. Whey protein benefits the muscles by ensuring adequate glycogen stores for them to perform better and not fatigue as quickly.
True Whey comes in a huge 80 serving tub with 20g of quality whey protein concentrate per 25g serving. The aim of True Whey is to offer an easy to digest protein source with a huge total serving of protein per tub!
The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength.
Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.
The ways by which whey protein promotes muscle/strength gain include:
Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, during or after a workout.
Muscle protein synthesis is usually maximised in the time period after training. However, a recent review of the evidence concluded that total daily protein intake is the most relevant factor in muscle growth. Whether protein is consumed around the workout or not doesn’t seem to matter much.
Conteh Sports True Way comes in 4 incredible flavours!
Cookies & Cream
Vanilla Ice Cream
*Please note: Any flavours that are not available in the drop down menu are currently out of stock. You can sign up to our mailing list to find out about all restocks before anyone else!
Serving Size - 1 Scoop (25g)
Servings Per Container - 80
Cost Per Serving - £0.68