{"product_id":"ghost-legend-v5-pre-workout","title":"Ghost Legend V5 | Pre-Workout | Even More Legendary","description":"\u003ch4\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/Legend_UK_3_png.webp?v=1792769741\" alt=\"\"\u003e\u003c\/h4\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eYour gym bag is packed, your session is planned, but your head is still halfway through the working day. \u003c\/span\u003eGHOST Legend V5 pre-workout\u003cspan\u003e brings a simple ritual to that change of pace. With 6g of L-citrulline, 3.2g of beta-alanine and 200mg of natural caffeine per serving, it combines familiar sports nutrition ingredients in one convenient scoop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBehind the bold branding is a formula worth understanding. Your body converts L-citrulline into arginine, which is used to produce nitric oxide — a molecule involved in blood vessel relaxation. Beta-alanine helps build muscle carnosine, which buffers acidity during intense exercise. That process develops with consistent intake over time, so there is more to beta-alanine than the temporary tingling you might feel after drinking it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGHOST Legend V5 also includes betaine, L-tyrosine, taurine and vitamin C, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. With clearly listed ingredient amounts, 20 servings per tub and a choice of bold flavours, this sugar-free pre-workout fits neatly into your training routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6g of L-Citrulline:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Each full serving contains 6,000mg of vegan-fermented L-citrulline, with the amount clearly stated on the label.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3.2g of Beta-Alanine:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supplies the amino acid your body uses to build carnosine. The temporary tingling some people experience is not a measure of workout effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e200mg of Natural Caffeine:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A clearly declared caffeine dose, making it easier to account for alongside your daily coffee, tea and other supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA Detailed Supporting Formula:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes 2.5g of betaine anhydrous, 2g of L-tyrosine and 1g of taurine, plus VitaCholine choline bitartrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVitamin C Included:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides 135mg of vitamin C per serving, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/Legend_UK_2_png.webp?v=1792769741\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eUsage Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003col data-spread=\"false\" start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStart Small:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Begin with half a scoop to assess your tolerance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMix Your Serving:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mix one scoop (21.5g) with 250–300ml of water or your preferred drink. Adjust the liquid to suit your taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTake Before Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Consume before exercise on training days, following the directions on your tub.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRespect the Serving:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not exceed the manufacturer’s suggested use. Each full scoop contains 200mg of caffeine; account for other caffeine sources and avoid taking it close to bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eIngredients Label\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/GHOST_Legend_UK_CherryLimeade_SFP_png.webp?v=1792769798\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003eExtra Information\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eServing Size - 1 Scoop (21.5g)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eServings Per Container - 20\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCost Per Serving - £1.64\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Blue Razz","offer_id":56434500436353,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Limeade","offer_id":56434500600193,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"Warhead Sour Watermelon","offer_id":56434500665729,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2537\/2724\/files\/Ghost_Legend_V5_Blue_Raspberry_650db554-c083-40cd-aaa7-f4c027ee57b7.webp?v=1792769890","url":"https:\/\/thesuppshouse.com\/products\/ghost-legend-v5-pre-workout","provider":"The Supps House LTD ","version":"1.0","type":"link"}