How Much Protein Should I Be Consuming Each Day?
In order to take full advantage of the amazing things your body can do, it needs proper nutrition. While building muscle, protein can be a very helpful nutrient. On the other hand, too much protein can inhibit your ability to reach your fitness goals. 
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If you are among the many carrying a little more weight than you want to, or those simply looking to tone your body a bit more, cardiovascular workouts are essential. Once you begin your journey to better health, you will also discover there are two vastly different schools of thought for your cardiovascular exercise routines, Low Intensity Steady State Cardio and Hight Intensity Interval Training. 
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