Intra-Workout Supplements are designed to be consumed during training, in order to provide muscles with necessary nutrients to remain adequately fueled and to reduce muscle damage. Intra-Workout Supplements can contain one or a combination of Carbohydrates, Proteins, Amino Acids and Electrolytes. These supplements are designed to digest quickly to be used as an immediate source of energy, and are designed to improve your performance whilst mitigating muscle damage.