SuppDate

Improving your squat is a multifaceted process that involves mastering proper form, enhancing mobility, strengthening key muscle groups, addressing common issues, and prioritising recovery. Remember that progress takes time, and it's essential to approach your squat journey with patience and consistency.

Sports supplements come in many different types and brands, making it hard to know what’s what. Learn everything you need to know about supplements here.

Getting healthy is a great goal, but during your pursuit, it is essential that you target specific muscle groups and build muscle while you are losing fat. It is possible to do this, even though some may claim it is...