Protein powder is a widely used supplement, by both athletes and the general population. Protein powder provides a simple, quick and delicious way to increase your protein intake, to ensure you are meeting your daily requirements. Protein is an extremely important Macronutrient to enable muscle growth, recovery, weight loss and to maintain general health. Protein Powder is also rapidly digesting, which makes it perfect to consume post workout, as Protein Powder breaks down quickly, allowing nutrients to access damaged muscle cells quickly. Protein Powders come in many types; some contain carbohydrates (appropriate for those looking to gain size or strength, or to use as a meal replacement during the day), while some are very lean, appropriate for those looking to lose weight.