Recovery Supplements are those which contain a formula designed to enhance and accelerate muscular recovery after demanding training sessions. Common ingredients contained within Recovery Formulas include Creatine, Glutamine, Taurine and Branch Chain Amino Acids. These ingredients encourage the body to enter an anabolic state post workout whereby recovery and growth can occur at a faster rate. Combined with sensible dieting and training, supplementing with a Recovery Formula will help you build muscle and gain strength.