Creatine can increase both short- and long-term muscle mass growth.
Creatine monohydrate is the most widely studied and supported form of Creatine on the market. Creatine monohydrate rapidly replenishes cellular energy (ATP) for increased strength, power & endurance. Providing your brain with additional energy, therefore improving memory & intelligence in people with low levels of Creatine. Creatine can improve bone healing, improved glucose tolerance, may reduce age related muscle loss, may help fight neurological diseases, increase testosterone, and may have cardiovascular benefits.