Trained By JP Dream Sleep | Natural Sleep Aid
TRAINED BY JP DREAM SLEEP CAPSULES REVIEW
Trained By JP Dream Sleep promotes increased sleep quality and quantity as well as improving recovery, muscle gain, fat loss and performance.
The importance of sleep quality cannot be underestimated, in-fact, here at The Supps House, we would say that sleep is the number one factor in overall health and fitness performance. During sleep, different hormones are produced which contribute to rebuilding the brain and the body.
Sleep can be effected for any number of reasons, but usually due to stress. Trained By JP Dream Sleep has been formulated to induce a state of calm and relaxation while instigating a tiredness you wont be able to say no too.
L-Tryptophan - Once consumed, goes through a process of being converted to different compounds to provide an increase in production of certain neurotransmitters. L-Tryptophan is converted into 5-HTP and then that converts in Serotonin in the body. Serotonin has an impact on almost all parts of the body and is considered a natural mood stabiliser. Serotonin is essential for regulating appetite, sleep, mood and even pain management.
Macuna Puriens 20% L-Dopa - is an important amino acid in our body. It is needed for the brain to produce dopamine and has many brain-related functions such as mood, motivation, memory, and sleep regulation.
Valerian Root - The valerian root contains a number of compounds that help to promote sleep and reduce anxiety, e.g. valerenic acid, isovaleric acid and a variety of antioxidants. Valerenic acid has been found to inhibit the breakdown of GABA, promoting feelings of calmness and tranquillity.
Magnesium Bisglycinate - Magnesium is essential for human health and is involved in more than 600 cellular reactions in our body, it regulates neurotransmitters which send signals throughout the nervous system and brain, and it also regulates the hormone melatonin, which is involved in sleep-awake cycles in our body. Furthermore, magnesium increases gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that promotes sleep by reducing neuronal excitability throughout the nervous system.
KSM 66 Ashwaganda - is a branded, full-spectrum extract, with the highest concentration of all major root only extracts available on the market today. It has been clinically proven to help reduce stress, anxiety, cortisol levels and stress-related food cravings. Help promote enhanced memory and cognitive function and help promote endurance, strength, muscle size and muscle recovery rate.
L-Theanine - has the ability to cross the blood-brain barrier, where it acts as a non-sedative relaxing agent. Specifically, L-Theanine works to block the binding of L-Glutamic Acid to Glutamate receptors in the brain, which results in the release of specific neurotransmitters that work to reduce feelings of stress and anxiety.
5-HTP - is the immediate precursor to serotonin, which can be converted into the hormone melatonin. Research has found that combining 5-HTP and GABA reduced time to fall asleep, increased the duration of sleep and improved quality of sleep.
Zinc Methione - Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress.
Vitamin B6 - A lack of vitamin B6 has been linked to symptoms of insomnia and depression. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood.
How to use
Suggested dosing is 4 capsules taken 30 mins prior to going bed. You do not need to cycle Trained By JP Dream Sleep, it can be taken daily.
Serving Size - 4 Capsules
Servings Per Container - 30
Cost Per Serving - £0.99