Ghost Basics Range Review: The Essentials Your Stack Was Missing

Introduction: Why the Basics Matter

In the world of supplements, it’s easy to get caught up in flashy formulas and exotic ingredients. But when it comes to real results—building strength, improving recovery, boosting health—the basics still reign supreme.

Enter the Ghost Basics Range: a no-frills, clinically dosed trio of essentials designed to lay the foundation for true performance. Featuring Ghost Creatine (Creapure®), Ghost Fish Oil, and Ghost Vitamin C + Glutathione, this new lineup proves that sometimes, less really is more—especially when it’s done right.

In this review, we’ll break down each product, why it matters, and why Ghost's approach might just be the smartest addition you can make to your supplement stack.

Ghost Creatine (Creapure®) – Strength in Simplicity

Key Highlights:

  • 100% Creapure® German creatine monohydrate

  • Clinically dosed for maximum strength, size, and recovery

  • Zero fillers, flavours, or gimmicks

Our Take:

Creatine remains the undisputed king of performance supplements, and Ghost has stuck to the gold standard with Creapure®, the world's purest form. Whether you're trying to add slabs of lean muscle or boost your endurance, creatine is a non-negotiable—and Ghost Creatine makes it easy.
Mixes smoothly with your pre or post-workout drink and works synergistically with almost everything else you’re taking. Best of all? No bloating, no weird aftertaste, and no nonsense.

Verdict:
If your gym bag doesn’t have creatine in it, you’re missing out. This one’s a must-have.

Ghost Fish Oil – Wild-Caught Omega Power

Key Highlights:

  • Wild anchovy, mackerel, and sardine sourced

  • Huge 1200mg EPA and 900mg DHA per serving

  • Supports heart health, joints, brain function, and recovery

Our Take:

Let’s be real—most fish oil products on the market are weak. Ghost flipped the script by delivering clinical doses that actually make a difference. The 1200mg EPA and 900mg DHA are levels you typically only find in high-end therapeutic brands, and the wild-caught sourcing keeps quality at a premium.

With Ghost Fish Oil, you're not just protecting your heart and brain—you’re boosting recovery, mobility, and resilience to handle brutal training blocks without falling apart.

Verdict:
An absolute powerhouse. Whether you're training hard or just want to future-proof your body, Ghost Fish Oil should be a staple.

Ghost Vitamin C + Glutathione – Immune System Armour

Key Highlights:

  • 1000mg Vitamin C plus 200mg Glutathione

  • Boosts immune health, antioxidant protection, and recovery

  • Simple, effective daily support

Our Take:

We’re living in a world where looking after your immune system isn't just smart—it’s essential. Ghost Vitamin C + Glutathione pairs two of the most powerful natural antioxidants into one streamlined formula.

Not only does it bolster your defences against everyday stress, sickness, and oxidative damage, but it also supports better recovery and general wellness—critical if you’re training hard or juggling a hectic lifestyle.
Bonus: No megadosing nonsense here—just effective, balanced doses that your body can actually use.

Verdict:
An unsung hero for anyone who values feeling strong, resilient, and ready for anything.

Why the Ghost Basics Range Stands Out

  • Transparency First: No hidden blends. No under-dosed formulas. What you see is what you get—every time.

  • Clinically Backed Doses: Ghost doesn’t just sprinkle in trendy ingredients; they deliver the amounts that actually work.

  • Versatile and Stackable: Works seamlessly with your favourite pre-workouts, proteins, and recovery formulas.

  • Legendary Flavour & Quality: Even when keeping it simple, Ghost maintains its reputation for quality and excellence.

Final Verdict: Back to Basics, but Better

The Ghost Basics Range isn’t flashy—and that’s exactly why it’s brilliant.
It strips back the hype and delivers the foundational products every serious athlete needs to perform, recover, and stay healthy. Whether you’re chasing a new PR, trying to stay sharp during a busy season, or simply want to be your best every day, this lineup is your blueprint.

If you’re serious about real progress, don’t just build your stack. Build your foundation.

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