Per4m | Creatine | Monohydrate
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Description
If sports nutrition had a "Hall of Fame," Creatine Monohydrate would be the first ballot inductee. Per4m Creatine is the no-nonsense, high-purity essential for anyone looking to increase strength, power, and muscle volume. While other supplements make big promises, Creatine just delivers—session after session, year after year.
Per4m has kept it simple with a 100% pure, unflavoured powder that mixes effortlessly into your favourite shake, juice, or even just plain water. It’s the ultimate "blue-collar" supplement: it shows up every day, works hard, and doesn't complain. Whether you’re a sprinter looking for explosive speed or a bodybuilder aiming for that extra rep on the bench, Per4m Creatine provides the cellular energy (ATP) needed to turn "I think I can" into "I just did."
Key Features
- 100% Pure Creatine Monohydrate: No fillers, no flavours, and absolutely no "fluff." Just high-quality micronized powder for maximum absorption.
- Proven Strength & Power: Creatine is the most researched supplement on the planet, scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
- Muscle Fullness: By drawing water into the muscle cells, it helps create a fuller, harder look while supporting the hydration needed for protein synthesis.
- Zero Stimulants, Zero Calories: Perfect for any goal—whether you’re cutting, bulking, or just trying to maintain your sanity during a diet.
- Stacks With Everything: Because it’s unflavoured, you can toss it into your pre-workout, intra-workout, or post-workout protein without ruining the taste.
- Informed Choice Ready: Like all Per4m products, it is manufactured to the highest standards, ensuring you get exactly what is on the label.
Usage Instructions
- The Mix: Mix one level scoop (5g) with 200ml–250ml of water or your preferred beverage.
- The Daily Ritual: Creatine works through saturation, not timing. Take one serving every single day—even on rest days—to keep your muscle stores topped up.
- The Loading Phase (Optional): If you're in a hurry to see results, you can take 4 servings (20g) daily for the first 5 days, then drop to the 5g maintenance dose. (Expect to spend a little more time in the bathroom if you do this).
- Hydration is Key: Creatine moves water into your muscles, so make sure you’re drinking plenty of fluids throughout the day to stay hydrated.
- Pro Tip: Take it with a carbohydrate-source (like a piece of fruit or your post-workout shake) to help drive that creatine into the muscle cells even faster.
All orders made before 4pm Mon-Fri will be shipped same day.